Find Your Best Macros for PCOS Weight Loss: A Personalized Guide
Tired of confusing diet advice for PCOS weight loss? This guide simplifies the process, helping you discover a personalized macronutrient plan that works for you. We'll explore popular approaches and empower you to make informed choices. This isn't about strict rules; it's about understanding your body and creating a sustainable plan. Reviewing Expert Opinions: 50/20/20 vs. 25/35/40 Two common macronutrient ratios are debated for PCOS weight loss: 50/20/20 (carbohydrates/protein/fat) and 25/35/40 (carbohydrates/protein/fat)....